Recovery is possible!
I believe everyone deserves a chance to live their life to their fullest potential.
My approach to therapy is holistic, co-creative, kind, and practical. My goal is to provide clients with skills and insight to cope with both the everyday stressors and the big life events with as much ease as possible.
My goal is to help facilitate change, skill mastery, and acceptance; as well as to help develop insight into our abilities and capacity to cope with our most difficult challenges.
It’s a privilege to work with people and share their journey.
Psychological assessment and treatment can offer an individual insight and awareness as to how life experiences, events, and relationships influence one’s development, growth, and functioning, and in so doing, offer an individual the opportunity to work toward change, transformation, healing, and hope.
I work to provide a supportive environment where clients can reorient themselves, build skills, and develop new insights in order to reach their goals.
I can support you by listening and providing the insight, knowledge and experience needed to help you reach your goals for therapy.
I believe that no one is beyond help, no matter how severe the disorder or longstanding the mental health problems. I am a strong proponent of psychotherapeutic approaches which have scientific support for their effectiveness to ensure we are making the most of your time in therapy.
I believe that finding balance in ones life is important. I use an MST approach that focuses on ones strengths, and use CBT techniques to help find the balance that one is looking for.
I believe that balance is a crucial part of a healthy and meaningful life. We all struggle at times with confusing or challenging feelings, and it’s okay to seek support.
I can offer my clients healing through a positive corrective emotional experience while meeting them where they are in the healing process.
I strive to provide a safe space for clients to share their stories, build on strengths, develop insight, and learn new ways to change and grow.