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  • Relationship Rights for Teens

    November 1, 2022

    Just like humans are born with the right to be free, equal and safe, teens need to know they have rights within their romantic relationships and friendships. Healthy relationships are not a given, and as a school based therapist, I...

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  • Lifestyle Factors that Impact Mental Health

    October 18, 2022

    There are many factors that influence mental health, but lifestyle factors such as sleep and exercise are often overlooked. Sometimes lifestyle factors can be a quick or short term fix to help with symptoms while working through a lengthier intervention,...

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  • Gustavus Quarterly: Four Questions with Khu Thao

    October 11, 2022

    Canvas Health CEO, Khu Thao, was recently featured in the Gustavus alumni magazine about young people’s mental health. Read the Q&A below or click here for the full article. From your perspective as a practitioner and a parent to two...

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  • Depression in Teenagers

    October 4, 2022

    Factors of Depression Mood disorders are very common mental health diagnoses in teenagers, but they still carry a lot of stigma. The first step in getting past a teen’s negative perception of their depression diagnosis is to provide some education...

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