Counseling with adult outpatient services can provide the guidance and support that will help you through traumatic events and stressful periods in your life. Some of our counseling specialties include:
Children and adolescents, like adults, can benefit from counseling. Therapists can teach them how to develop problem-solving skills and help them cope with stress and a variety of emotional and behavioral issues. These kinds of therapies can address immediate concerns and also support a child in their development toward adulthood.
Many children, adolescents, and their families need help dealing with school stress, such as homework, test anxiety, bullying, or peer pressure. Others need help to discuss their feelings about family issues, particularly if there’s a major transition, such as a divorce, move, or serious illness.
Canvas Health’s skilled, caring clinicians handle all concerns related to family and child mental health services. We do full screenings and assessments, and provide case management to ensure that nothing falls through the cracks. Our continuum of care, which includes access to day treatment programs, substance use services, psychological testing and crisis services, provide you with a comprehensive and individualized team of treatment providers.
Licensed Psychologist/Clinic Manager
Psychological assessment and treatment can offer an individual insight and awareness as to how life experiences, events, and relationships influence one’s development, growth, and functioning, and in so doing, offer an individual the opportunity to work toward change, transformation, healing, and hope.
I have provided psychological services to children, adolescents, and adults throughout career in various community-based programs and services.
To check this provider’s availability or to make a referral or appointment, please call our Intake Coordinators at (651) 777-5222; email intake@canvashealth.org, or complete this form to request an appointment.
Psychotherapist/ Clinic Supervisor
Welcome! My approach to therapy begins with you – your goals, hopes, and dreams for the future. I wholeheartedly believe that everyone has everything they need inside of them. I believe people get stuck when they get disconnected from their internal wisdom. I believe people get stuck in strategies to try and solve their struggles, but those strategies don’t get them what they need or they pay a high price for them. Here you are, taking a bold step towards getting what you need, getting unstuck.
Collaboration is extremely important to me – we are partners working towards your goals, those things you want to be different. I see myself as a guide, walking with you. I bring a variety of tools as a guide. Tools to help shift the mind and patterns of thinking. Tools to help the body shift and release unpleasant experiences, allowing things to pass. Tools to help the whole person to release past traumas and adverse life experiences, that keep them stuck in unhelpful adaptations. My focus is to adapt and customize all of these possible tools for each unique client, building upon all their innate strengths.
While I’m focused on working hard with clients, there’s always room for humor and lightness. I bring my whole self and I invite clients to bring their whole selves into the work, not just the “injured parts”. I love a great joke or an interesting story. I’m endlessly curious about so many things about the world and people. I love movies and eating well. I love traveling near and far – learning about the world, history, and people.
For those looking for a more straightforward description, in my practice I use: Client Centered Humanism, EMDR, CBT, Attachment Focused Trauma Therapy (AFTT-A), Emotional Freedom Technique, Mindfulness, and Somatic Experiencing.
“I did then what I knew how to do. Now that I know better, I do better.” – Maya Angelou
To check this provider’s availability or to make a referral or appointment, please call our Intake Coordinators at (651) 777-5222; email intake@canvashealth.org, or complete this form to request an appointment.
Psychotherapist/ Outpatient Supervisor
As a Licensed Marriage and Family Therapist Shanasi has worked with kids, teens adults and families, assisting them to feel supported in their journey. She believes everyone knows what they truly need and she’s here to support and guide those with an open mind, allowing the client to lead the way. She believes that her own life experiences that guided her to this profession allow her to build rapport, understand and build up those she walks alongside in their journey. Taking the first step is sometimes the hardest, let’s take it together.
After going through some life changes, I decided to go back to school and receive my Masters in Family Therapy. I have been in the field for over 8 years, working with many different diagnoses. I truly believe that our mental health is a journey, as we all have a story, and the capacity to work through our struggles.
To check this provider’s availability or to make a referral or appointment, please call our Intake Coordinators at (651) 777-5222; email intake@canvashealth.org, or complete this form to request an appointment.
Psychotherapist/ Outpatient Supervisor
I believe that finding balance in one’s life is important. I use an MST approach that focuses on ones strengths, and use CBT techniques to help find the balance that one is looking for.
I have worked with youth, adults, couples and families for 5 years. I started out providing services through CTSS skills for 2 years, I transitioned into providing family therapy to individuals that were in crisis for 3 years.
To check this provider’s availability or to make a referral or appointment, please call our Intake Coordinators at (651) 777-5222; email intake@canvashealth.org, or complete this form to request an appointment.
Outpatient Supervisor
As an LMFT, Dr. Gretchen believes that relationships heal. Finding the right therapist is one of those important relationships. Her therapy modality is rooted in solution-focused, CBT, and attachment-based, but she values humor no matter what she’s practicing. She strives to help you and those that come into the therapy room with you focus on strengths and hope. She believes that no matter how old you are, we all benefit from learning to accept and embrace our inner child. She’d love to help you do the same!
Dr. Gretchen holds both Master’s and Doctoral degrees in Marriage and Family Therapy with a specialization in child and adolescent therapy. She has over ten years of clinical experience serving clients throughout their lifespans and remains passionate about the work. Gretchen is a AAMFT (American Association for Marriage and Family Therapy) Approved Supervisor and Mentor and is a MN Board Approved Supervisor through both the MN Board of Marriage and Family Therapy and MN Board of Behavioral Health and Therapy. Gretchen has achieved her Infant Mental Health Mentor Endorsement (IMH-E®) through the Alliance for the Advancement of Infant Mental Health, recognizing her work with young children, families, and as a reflective supervisor.
To check this provider’s availability or to make a referral or appointment, please call our Intake Coordinators at (651) 777-5222; email intake@canvashealth.org, or complete this form to request an appointment.
Outpatient Psychotherapist Clinical Trainee
“It is not the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind.”
As your therapist, my goal is to bring a genuine, authentic, and accepting space to help you navigate through this complex world we live in. I see myself as a guide and my approach is very much rooted in the thought that every individual inherently holds the capacity for growth, resilience, and positive transformation – and I am here to help you see it too.
Authenticity is my strong suit as a therapist. I bring my genuine self into our sessions, whether it involves offering encouragement or providing gentle feedback.
I am deeply committed to supporting individuals across diverse populations, with a particular focus on those who identify as BIPOC (Black, Indigenous, Persons of Color), first-generation individuals, and those with intersectional identities. I’m genuinely excited to welcome anyone seeking to collaborate on their healing journey, and I can’t wait to embark on this meaningful path together.
I have been working in the mental health field since 2018, initially supporting adolescents with severe emotional disturbance (SED) in a residential setting. I later transitioned to providing Adult Rehabilitative Mental Health Services (ARMHS), both in-home and community environments for adults. Throughout, I’ve engaged with a diverse range of individuals dealing with various mental health diagnoses, including behavioral disorders and trauma.
I incorporate diverse modalities, such as a holistic and culturally responsive approach, strength-based and client-centered techniques, motivational interviewing, dialectical behavioral therapy (DBT), and cognitive behavioral therapy (CBT).
To check this provider’s availability or to make a referral or appointment, please call our Intake Coordinators at (651) 777-5222; email intake@canvashealth.org, or complete this form to request an appointment.
Outpatient Clinical Therapist Trainee
I believe that suffering is a part of life, but also that suffering is a great teacher and nurturer if we allow it. No one can live your life, but you–and still there is a place for you here in the sea of humanity.
Therapy invites you to see yourself in a new, more glorious, often fractured light. It takes the stuck, broken pieces that weigh us down and examines them with fresh eyes, offering hope in the healing journey ahead as those pieces turn into our own solid foundation. Be gentle as you begin this next journey.
I have worked in private practice in an outpatient setting since January of 2023. I have been a mindfulness teacher since 2021 with a prior career history in the arts and HR.
To check this provider’s availability or to make a referral or appointment, please call our Intake Coordinators at (651) 777-5222; email intake@canvashealth.org, or complete this form to request an appointment.
Outpatient Psychotherapist
I believe people do the best they can given their personal strengths, flaws, and life experiences. Through the use of cognitive behavioral approaches, I trust people have the ability to make the changes they want to in their lives.
A Licensed Professional Clinical Counselor with a history of providing treatment in a diverse range of environments, which includes an adult partial hospitalization/intensive outpatient program, adult and adolescent residential treatment programs, child and adolescent school day treatment program, outpatient practice, and public schools.
To check this provider’s availability or to make a referral or appointment, please call our Intake Coordinators at (651) 777-5222; email intake@canvashealth.org, or complete this form to request an appointment.
Psychotherapist
I strive to support clients in developing more adaptive ways of coping with stressors and to empower clients to utilize their strengths to overcome challenges. I work collaboratively with clients and families to identify goals and instill hope on the path to reaching goals.
I have more than three years of experience as a day treatment therapist working with children and adolescents ages 6 to 18 in clinic and school-based settings.
To check this provider’s availability or to make a referral or appointment, please call our Intake Coordinators at (651) 777-5222; email intake@canvashealth.org, or complete this form to request an appointment.
Psychotherapist
My foundational approach is using Adlerian Psychotherapy which focuses on applied use of encouragement, ensuring a sense of connectedness and challenging of mistaken beliefs / assumptions / attitudes / behaviors about self and association with their world view.
I have a strong Christian faith, and I enjoy working with all whose spiritual modalities that matter to them as well those who choose not to practice a religion or faith.
I started this next level career as a co-occurring substance use addiction counselor with a mental health focus in 2017. I transitioned to fully practice mental health therapy in 2021 working with adults who experience multiple concerns with diagnoses such as depression, anxiety, addiction to behavioral disorders and trauma using a person-centered approach. I apply an eclectic array of modalities such as Adlerian, CBT, DBT, Psychodynamic, ACT, Narrative Therapy as well as culturally responsive approaches that incorporate motivational interviewing techniques.
To check this provider’s availability or to make a referral or appointment, please call our Intake Coordinators at (651) 777-5222; email intake@canvashealth.org, or complete this form to request an appointment.
Psychotherapist
Lead with kindness, empathy and compassion. I use a person-centered, strengths-based approach to meet people where they are at in life, no matter what they are facing. My goal is to help empower those looking for support and change.
My experience consists of working with diverse populations in a variety of settings which include emergency youth shelters, juvenile corrections, adult inpatient mental health and acute care hospitals.
To check this provider’s availability or to make a referral or appointment, please call our Intake Coordinators at (651) 777-5222; email intake@canvashealth.org, or complete this form to request an appointment.
Psychotherapist
I believe that mental illness and life’s difficulties can be devastating and greatly reduce our ability to function at our personal best. My goal is to help facilitate change, skill mastery, and acceptance; as well as to help develop insight into our abilities and capacity to cope with our most difficult challenges.
Over 15 years of experience in community mental health and psychological evaluation services. Bilingual and bicultural therapist (Spanish/English) experience with adults, children, and families.
To check this provider’s availability or to make a referral or appointment, please call our Intake Coordinators at (651) 777-5222; email intake@canvashealth.org, or complete this form to request an appointment.
Licensed Psychologist
In an atmosphere of support and respect, we will work as a team toward your stated goals and well-being.
Previous work at community mental health centers in Wyoming, Pennsylvania, and Minnesota.
To check this provider’s availability or to make a referral or appointment, please call our Intake Coordinators at (651) 777-5222; email intake@canvashealth.org, or complete this form to request an appointment.
Spanish-speaking Bilingual, Bicultural Psychotherapist
I am a psychodynamic psychotherapist who is relationship oriented and uses cognitive, attachment, and systems treatment modalities.
30 years working primarily with the Spanish-speaking immigrant community in outpatient psychotherapy.
To check this provider’s availability or to make a referral or appointment, please call our Intake Coordinators at (651) 777-5222; email intake@canvashealth.org, or complete this form to request an appointment.
Mental Health Practitioner
I use a person-centered, strengths-based approach to walk alongside clients through their mental health journey, no matter where that starting point is. As a therapist, I provide validation and guidance to help individuals, couples, and families reach their full potential and find meaning in all aspects of life. I use emotion-focused, trauma-informed, CBT, DBT skills, and family systems approaches to meet client needs and build upon their current strengths. I am trained in TFCBT, an evidence-based intervention for treating trauma in children and teens. My current areas of interest include self-esteem and body image, relationship issues, and working with survivors of domestic violence.
Prior to beginning my work at Canvas Health, I worked for Family Service Rochester, a community-based mental health agency, helping seniors and people with disabilities maintain their independence and improve daily life skills. I also completed my master’s level practicum at Family Service Rochester. As a clinical trainee at FSR, I worked with children, teens, adults, and couples doing outpatient therapy. I also co-facilitated adherent adult DBT skills group. I have been at Canvas Health for over a year and have enjoyed doing outpatient therapy with teens, adults, families, and couples.
To check this provider’s availability or to make a referral or appointment, please call our Intake Coordinators at (651) 777-5222; email intake@canvashealth.org, or complete this form to request an appointment.
Outpatient Psychotherapist
I believe addressing mental health and wellbeing is a critical issue in our communities. Supporting those in our communities who find themselves in immediate need of help is my passion.
Previous substance use counselor (CADC).
In Isanti, Chisago, Mille Lacs, Kanabec, and Pine Counties and the Mille Lacs Band of Ojibwe, access immediate assistance by calling (800) 523-3333
Psychotherapist
Using a holistic variety of therapeutic approaches, my approach is to provide a compassionate, safe place where healing can happen. Healing is a process that looks different for each person, and it is not a one-way street. I hope to be a partner in your journey.
I have had the honor of working with primary older adults and their families since 2008. My experience supporting people navigate chronic illness, dementias, pain, substance use, grief and loss, medical and other traumas and the stressors that come along with life.
To check this provider’s availability or to make a referral or appointment, please call our Intake Coordinators at (651) 777-5222; email intake@canvashealth.org, or complete this form to request an appointment.
Bilingual Psychotherapist and Community Liaison
At some point we all face difficult adjustments. I work to provide a supportive environment where clients can reorient themselves, build skills, and develop new insights in order to reach their goals.
Experience working with adults in residential settings, skill building in the community, and individual outpatient therapy.
To check this provider’s availability or to make a referral or appointment, please call our Intake Coordinators at (651) 777-5222; email intake@canvashealth.org, or complete this form to request an appointment.
Psychotherapist
No matter your past, we can work together to make your present and future better.
I have worked in outpatient mental health for over 20 years. I am an ART and EMDR therapist and have seen exciting results with these therapies.
To check this provider’s availability or to make a referral or appointment, please call our Intake Coordinators at (651) 777-5222; email intake@canvashealth.org, or complete this form to request an appointment.
Psychotherapist
Everyone’s experiences are unique and their own, my goal is to compliment you lived experiences and provide thoughtful questions to explore life. I strive to provide a culturally sensitive and inclusive environment for all people while using a combination of therapeutic modalities that best align with your self-determined goals.
Jessica graduated from the University of Nebraska in 2001 and returned to her home state of MN. Her career started at St. Joseph’s Home for Children working with children and families who were placed out of their homes. During that same time, Jessica was a CTSS and ARMHS provider, working two jobs like several other young professionals in mental health. Eventually she transitioned to Hennepin County child crisis, working as a responder and then Unit Supervisor. Her career and passions led her to Community University Health Care Center (CUHCC) as the Associate Mental Health Director, focusing on community based programs (Case
Management, Domestic Violence /Substance Abuse advocacy, and ARMHS).
To check this provider’s availability or to make a referral or appointment, please call our Intake Coordinators at (651) 777-5222; email intake@canvashealth.org, or complete this form to request an appointment.
Outpatient Clinical Therapist Trainee
My guiding philosophy as a psychotherapist is rooted in the belief that every person has the innate capacity for growth, transformation, and self-awareness. I understand that each client’s journey is unique, and I am committed to providing a safe, non-judgmental space where clients can freely express themselves and explore their emotional landscape. Drawing from evidence-based practices and tailoring my approach to each individual’s needs, I aim to empower clients to harness their own strengths, fostering resilience and self-compassion. Through collaboration and mutual trust, I strive to facilitate deeper understanding, healing, and the realization of one’s fullest potential.
Over 6 years of experience providing mental health services in multiple settings such as corrections, in-home, school, private practice, Intensive Residential Treatment.
To check this provider’s availability or to make a referral or appointment, please call our Intake Coordinators at (651) 777-5222; email intake@canvashealth.org, or complete this form to request an appointment.
Psychotherapist
I believe that balance is a crucial part of a healthy and meaningful life. We all struggle at times with confusing or challenging feelings, and it’s okay to seek support. My aim is to help you find the balance you are seeking. My hope is that you can feel secure enough to be open about your concerns. Using a variety of therapeutic approaches, I can provide the insight and knowledge to help you reach your goals.
I love seeing people of all ages; adults, kids, couples and families.
Adlerian Psychotherapy:
Use of encouragement, address feelings of insecurity, develop feelings of connectedness, redirect striving for significance into more socially beneficial directions, challenge mistaken assumptions/attitudes/behaviors/feelings about self and the world, increase confidence, increase desire and ability to cooperate, replace exaggerated self-protection with courageous social contribution.
Parent-Child Interaction Therapy (PCIT):
An evidence-based training for parents and treatment for young children with emotional and behavioral disorders with a focus on improving the quality of the parent-child relationship and changing parent-child interaction patterns. A didactic approach to working with families where parents are initially taught relationship enhancement and discipline skills that they practice in session and at home with their child. (For kids ages 2 to 7 only)
Positive Discipline:
Focuses on teaching kids to become responsible, respectful and resourceful members of their communities by helping them feel a sense of connection (belonging and significance), parents being kind and firm at the same time to build mutual respect (considers what the child is thinking, feeling, learning, and deciding about themselves and their world).
I have been working at Canvas Health since 2012, first as an in-home skills worker (CTSS and ARMHS) and then transitioned into being a full-time psychotherapist in November 2016. I interned at the Adler Center for Family and Community and Additional Testing/Paterson Counseling Group between 2010 and 2012.
To check this provider’s availability or to make a referral or appointment, please call our Intake Coordinators at (651) 777-5222; email intake@canvashealth.org, or complete this form to request an appointment.
Outpatient Clinical Therapist Trainee
Every person is treated with respect and dignity, referred to as the expert on themselves, and are met where they are at without judgement or shame to work collaboratively toward bettering their mental health.
My mental health career began after graduating with a bachelor’s degree in 2015 when I assumed an entry level position at Northern Pines Mental Health Center as a mental health behavioral aide, providing skill support to children and adolescents in their homes, communities, and schools. I graduated with a master’s degree in June of 2020, becoming a Clinical Trainee with Northern Pines Mental Health Center, and providing school-based therapeutic support to children, adolescents, and their families.
To check this provider’s availability or to make a referral or appointment, please call our Intake Coordinators at (651) 777-5222; email intake@canvashealth.org, or complete this form to request an appointment.
Psychotherapist
I believe that helping people realize a positive outcome in therapy begins with building a relationship founded on trust, confidence, and safety. I work hard to provide a therapeutic environment free of judgment with defined boundaries, clear communication, and stability. I have been with Canvas for over ten years and am more passionate than ever about the work we do for our clients.
Whether you have been attending therapy your whole life or seeking support for the first time, I look forward to the opportunity to be a part of your growth and recovery.
Has worked exclusively with Canvas Health since earning degree in 2013. Trained in CBT/DBT, CPT/Narrative therapy, TF-CBT (trauma), and solution-focused (short-term) therapy. Vast experience with ethnically diverse and LBGTQ communities.
To check this provider’s availability or to make a referral or appointment, please call our Intake Coordinators at (651) 777-5222; email intake@canvashealth.org, or complete this form to request an appointment.
Psychotherapist
Life is sometimes hard. It is okay to struggle and to need help. I approach therapeutic work as a collaborative effort towards mental wellness. Together we can work to ensure that your therapeutic needs are met and find a way for you to thrive in the life you deserve. I utilize Primarily Adlerian Psychotherapy and techniques from Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy. I am an LGBTQIA+ Affirming Therapist.
I have worked with clients ages 5 to 90, of any gender identity, and with a variety of presenting problems. My previous work has focused on students, residential psychiatric care, substance use and abuse, problem sexual behavior, clients in crisis, and outpatient care with adolescents and adults.
To check this provider’s availability or to make a referral or appointment, please call our Intake Coordinators at (651) 777-5222; email intake@canvashealth.org, or complete this form to request an appointment.
Outpatient Psychotherapist
I strive to create an accepting environment that offers clients the opportunity to work towards healing, change, and hope. I believe that a strong therapeutic relationship is essential to effective therapy, and that each individual has the ability within them to heal, grow, and make positive changes. In therapy, I utilize client-centered, strength-based, and cognitive behavioral therapy approaches. I work collaboratively with clients and families to identify goals and instill hope on the path towards healing and reaching those goals.
I have worked with children and adolescents, as well as families in the mental health field for more than five years. In addition, I have worked in a variety of settings and have provided individual therapy, family therapy, individual skills, and group skills services.
To check this provider’s availability or to make a referral or appointment, please call our Intake Coordinators at (651) 777-5222; email intake@canvashealth.org, or complete this form to request an appointment.
Psychotherapist Clinical Trainee
I believe in person-centered care based on a strong therapeutic relationship, cultural context, creativity, honesty, and compassion. I aim to walk alongside my clients, assisting them in discovering their unique path to wellness.
I have worked in mental health for more than 5 years, primarily in Co-occurring Disorders programs. I come from a background in recovery coaching and SUD counseling. I began my career at a treatment center called The Recovery Academy in Saint Paul where I became the lead recovery coach after gaining my CPRSR credential. From there, I did my co-occurring disorders internship at YourPath, an organization specializing in connecting underserved Minnesotans to SUD and Mental Health care.
To check this provider’s availability or to make a referral or appointment, please call our Intake Coordinators at (651) 777-5222; email intake@canvashealth.org, or complete this form to request an appointment.
Outpatient Clinical Therapist Trainee
I am a mental health practitioner utilizing CBT and DBT practice and skills to empower hope, recovery, and healing for all individuals. My purpose is to build a foundation for individuals to be self-empowered by utilizing client-centeredness and strengths perspective. I believe in the mission of both recovery and wellness in which is obtainable and possible.
In my years in the mental health field, I have worked on an ACT (assertive community treatment) model team serving the Southeast Asian population and SPMI clients. I was positioned in a multi-faceted role as a Peer Support Specialist, Case Manager, and Therapist successively. I worked in community mental health in my clinical work and provided community-based mental health services in the past 5 years. Currently, I am an Outpatient Clinical Therapist Trainee for Canvas Health.
To check this provider’s availability or to make a referral or appointment, please call our Intake Coordinators at (651) 777-5222; email intake@canvashealth.org, or complete this form to request an appointment.
