Clinical Trainee
I stress the importance of practices of self-compassion in addressing shame and self-criticism. Additionally, I see the promotion of insight as an important step in demystifying, de-shaming, and empowering clients. This often involves orienting clients to the connection between their thoughts, feelings and behaviors related to their presenting problem. I find that this psychoeducation and insight promotion can create some much-needed separation between client and presenting concern. From here, there is room for attention to be brought to their values, broad life goals, cultural identity, and vital strengths so as not to lose sight of their personhood through their struggles. Despite many of my interventions being focused on adaptive change, I also see the value in acceptance, distress tolerance, and mindful awareness. In this way, I see the role of a therapist as often not fixing client problems but rather helping clients change how they relate to them.
I have more than seven years of experience working in the mental health field. I am currently a student in the University of St. Thomas’ counseling psychology doctoral program (PsyD). My professional experience includes working with adolescents and adults providing individual therapy in outpatient and college counseling center settings. Additionally, I have provided psychological evaluation services in a neuropsychological private practice working with children, teens, and adults.
I was born and raised in Portland, Oregon and moved to Minnesota 12 years ago. In my free time, I enjoy playing board games, spending time with friends, horror movies, and trashy TV.
For therapy: To check this provider’s availability or to make a referral or appointment, please call our Intake Coordinators at (651) 777-5222; email intake@canvashealth.org, or complete this form to request an appointment.
For psychological evaluations: To check this provider’s availability or to make a referral or appointment, contact Angie Lubo, Program Specialist; alubo@canvashealth.org, (651) 251-5059.
