Anxiety We're here to help

Living with anxiety can feel overwhelming, but you don’t have to face it alone. Canvas Health provides compassionate care for those struggling with anxiety. Call us at (651) 777-5222 or click here to request an appointment.

Anxiety is a natural response to stress or danger, often described as a feeling of worry, nervousness, or unease. While occasional anxiety is a normal part of life, anxiety disorders involve excessive and persistent worry that can interfere with daily activities.

How Anxiety Affects People

Anxiety can manifest in various ways, both physically and emotionally. Common symptoms include:

• Physical Symptoms: Increased heart rate, sweating, trembling, shortness of breath, and gastrointestinal issues.
• Emotional Symptoms: Persistent worry, restlessness, difficulty concentrating, and a sense of impending doom.

These symptoms can significantly impact a person’s daily life, affecting their ability to work, socialize, and engage in activities they once enjoyed. Anxiety can also lead to avoidance behaviors, where individuals steer clear of situations that trigger their anxiety, further limiting their experiences and opportunities.

How Getting Care at Canvas Health can Help

Seeking professional help is crucial for managing anxiety effectively. Here are some ways it can help:

• Accurate Diagnosis: Mental health professionals can provide a precise diagnosis, distinguishing between different types of anxiety disorders and other mental health conditions.
• Tailored Treatment Plans: Therapists can develop personalized treatment plans that may include cognitive-behavioral therapy (CBT), which is highly effective for treating anxiety disorders.
• Medication: In some cases, medication may be prescribed to help manage symptoms, making it easier for individuals to engage in therapy and other activities. Your mental health therapist can provide a referral to a psychiatrist who can prescribe appropriate medication.
• Coping Strategies: Therapy equips individuals with coping mechanisms to manage stress and anxiety, improving overall well-being.
• Support and Guidance: Regular sessions with a therapist provide ongoing support, helping individuals navigate their anxiety and work towards recovery.

Canvas Health’s therapists provide the guidance and support that will help you through traumatic events and stressful periods in your life. Appointments are available now! We accept Medical Assistance, Medicaid, Medicare, Tricare, and most types of private insurance. For those who qualify, we also offer sliding scale fees.